Plan P

Sense of Self

Sense of Self

“When your sense of yourself is strong and you feel centered, other’s stuff is just that; their stuff.”  Shannon Petrovich Reading Shannon Petrovich’s new book

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Leaps of Faith

Leaps of Faith

“Being lost in being lost is my faith.” Rumi I was raised in a very secular home. My parents were raised in different religious faiths.

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Wanna Fly

Wanna Fly?

“Wanna fly, you got to give up the shit that weighs you down.” Toni Morrison Tweet There is so much shit that weighs us down.

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love, love, love

love, love, love

” I have decided to stick with love. Hate is too great a burden to bear” Martin Luther King Jr. Tweet These days it feels

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are you toned

Are You Toned?

“If writers wrote as carelessly as some people talk, then adhasdh asdglaseuyt[bn[ pasdlgkhasdfasdf.”― Lemony Snicket Can we just say, communication is HARD!   The other day Quinn

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the journey of life

1-2 Minute Meditation

“Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati This is basically my meditation version of a quick and easy recipe. My journey

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